Holiday Harmony: Thrive Through The Season
Program Overview
The holiday season can feel chaotic, but it doesn’t have to leave you drained. Holiday Harmony is an 8-week coaching program designed to help women stay focused on their well-being while enjoying all that the holidays have to offer. Learn how to set boundaries, prioritize your needs, and create small, intentional habits so you can thrive this season!
Why This Program Works
Holiday Harmony is not about restriction or sacrifice, but it’s about finding alignment in your life. You’ll learn how to set healthy limits, manage indulgences, and create sustainable habits that leave you feeling empowered. By the end, you’ll enter the New Year feeling refreshed, not depleted.
The Program Breakdown
Foundational Phase: Establishing Healthy Habits
We’ll lay the groundwork for a balanced and centered life by focusing on essential habits. Each element is tailored to your needs, with adjustments based on your existing proficiency:
- Nutrition: Strategies for enjoying your favorite treats while staying healthy. Tips and tricks to get enough veggies, protein and water too!
- Movement: Simple methods to stay active, even with a hectic schedule.
- Boundaries: Techniques to protect your time and energy.
- Prioritization: Ways to focus on what truly matters without overcommitting.
- Stress Management: Effective methods to manage and reduce stress.
Advanced Phase: Strengthening Your Foundation
As we build on the foundational habits, we’ll introduce additional tools to enhance your resilience and adaptability:
- Self-Compassion: Techniques for being kind to yourself during indulgences or missed routines.
- Consistency: Developing a flexible routine to stay steady through busy periods.
- Resilience: Strategies to get back on track no matter the challenges.
- Mindfulness: Practices to help you stay present and grounded during hectic times.
- Time Management: Effective strategies to maximize your time and reduce last-minute stress.
..What’s Included
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- Personalized evaluation (45 min virtual) to identify your current habits and needs.
- Tailored goal-setting for your lifestyle and holiday schedule.
- Weekly coaching videos to your inbox on related topics.
- Weekly individualized check-ins (15-20 min) for support.
- Practical strategies to keep your well-being at the forefront
- 25 min closing assessment/evaluation of process.
Who This Program Is For
Perfect for women who:
- Want to stay grounded and energized through the holidays.
- Are ready to invest in their mental and physical health during this busy season.
- Seek sustainable habits that fit their lives.
- Want to start 2025 feeling empowered, not exhausted.
Important Dates & Investment
- Schedule your complimentary call ASAP.
- Initial assessments scheduled for the week of 10/28
- Program begins week of 11/4and runs through the end of the year.
- Post program assessments scheduled for beginning of January.
- Investment of $699 (Can be divided into 3 payments of $233).
*Special Note and Considerations* This program is not designed for weight loss or as a substitute for mental health therapy. Holiday Harmony supports self-care and wellness but does not replace professional medical, mental health, or nutritional care. It complements these services by offering practical strategies for maintaining balance and resilience during the holiday season.
