Coaching Services & Rates
Our coaches provide personalized support and expert guidance to empower women in various aspects of their lives. We specialize in pregnancy and postpartum coaching, helping women navigate emotional and physical changes with confidence. We also focus on general wellness and stress management, offering strategies for a balanced lifestyle. Our work/life balance coaching helps women achieve harmony between their professional and personal responsibilities, while our individual coaching encourages personal growth and goal-setting. Additionally, we support women facing infertility and reproductive challenges, major life transitions, professional burnout, and relationship dynamics, with each coaching plan tailored to the client’s unique needs and goals.
See below for services and rates
Our Coaching Services for Women
Our coaches provide personalized support and expert guidance to empower women in various aspects of their lives. Some of our specialities include:
Pregnancy and Postpartum: Coaching to navigate the emotional and physical changes of pregnancy and postpartum, helping women feel supported and confident in their motherhood journey.
General Wellness and Stress Management: Strategies to enhance overall well-being, manage stress effectively, and maintain a healthy lifestyle.
Work/Life Balance: Assistance in achieving harmony between professional and personal responsibilities, ensuring fulfillment in both areas.
Thriving as an Individual: Encouragement and guidance to help women discover their passions, set personal goals, and thrive as unique individuals.
Major Life Transitions: Guidance for navigating significant changes, such as career shifts or divorce with resilience and confidence.
Rate Information
*Free Phone Consultation*
A 15 minute free phone consultation is a time to connect, to answer questions and to help prospective clients determine whether we are a good fit for their needs. Click HERE to schedule your complimentary call !!
Coaching Sessions & Rates
The initial session (intake & assessment) is 75 minutes and is designed for the coach and client to establish a strong foundation for the coaching relationship. During this session, coach and client work together to clarify the client’s goals, identify challenges, and explore the client’s values and strengths. Relevant background information is gathered to help the coach tailor a personalized plan that aligns with the client’s unique needs and aspirations. This session sets clear expectations, establishes rapport, and outlines the structure and objectives of future coaching sessions.
Provider Intake & Assessment (75 min)
Cassie Owens, LPC, PMH-C $375
Mary Beth Lyles, LPC, NCC, PMH-C $225
Packages and Options after the Initial Session
At the close of the initial session, clients and coach can determine what package is best fit for the needs of the client. We have 2 different package options along with individual session rates:
Provider 5 session package 10 session package Individual Session rate
Cassie Owens, LPC, PMH-C $1199 (saving $125+) $2350 (saving $300!) $275/hour
Mary Beth Lyles, LPC, NCC, PMH-C $750 (saving $75) $1450 (saving $200!) $165/hour
Coaching or Therapy? What is the difference and which one is right for me?
Choosing between coaching and therapy depends on your goals.
Therapy is best for those with goals to seek to understand and resolve emotional challenges. Therapy is for clients dealing with mental health issues and focuses on healing and insight and is led by licensed professionals. In our practice, we are licensed to provide therapy in Georgia. Therapy tends to be longer-term and exploratory, aiming to help individuals manage symptoms and improve their overall mental well-being.
Coaching is ideal for individuals looking to set and achieve specific goals, improve performance, or grow personally or professionally. It is more action-oriented and short-term, focusing on future goals rather than past issues. In our practice, we are able to coach clients who live all over the US!
If you need deep emotional support, therapy may be the way to go; for goal-setting and performance enhancement, coaching might be more appropriate. Still undecided? Reach out to Cassie for a complimentary call to help you decide what is right for you!
Forms of payment accepted:
Credit Card preferred, Cash, Check
Meet Our Providers
