Free 15 minute phone consultation: Contact me here to set this up!
– Discuss general goals
– Explore fitness needs and talk through next steps.
– My recommendations/explanation of fitness consultation
90 minute session in home OR virtual for $250 includes the following:
- Full fitness intake
- Assessment of current functioning and level of fitness
- Goal setting
- Education regarding proper form and utilization of home gym equipment and/or bodyweight movements to be used without any equipment!
- Personalized fitness plan
- TWO written tailored home workouts based on your fitness goals, equipment available (no equipment, no problem!! Lisa can utilize all bodyweight movements that create a fantastic workout)
Fitness consultation follow up (only after the initial fitness consultation)
30 minute virtual session $75 includes the following:
- Follow up on goals
- Check in on progress and answer any questions
- Show new movements and/ or techniques
- Two new tailored home workouts
Personalized home workouts (only after the initial fitness consultation)
Bundle of 4 tailored workouts $85
- Emailed to you
- Personalized based on your fitness goals, equipment and time available
- Lisa is available on email to answer any questions regarding the new workouts