Nutrition Coaching Services & Rates

Our nutrition coaching is about helping women feel confident in their own skin.  We understand and believe that better health looks different for every woman, whether that means eating more vegetables, having more energy, building muscle, increasing sex drve, or losing weight. Having someone walk alongside you significantly increases your chance of success!

 

See below for services and rates.

Phone Consultation

Free 15 minute phone consultation

  • Discuss general goals
  • Brief introduction of good nutrition and macro counting
  • My recommendations/next steps

Initial Nutrition Assessment

$175 for a 60 minute video session

*Required before individual coaching*

  • Review nutrition assessment (form to be filled out and submitted before call)
  • Medical and nutritional History
  • Goal assessment
  • Education and resources
  • Strategic nutrition plan
  • Macro count
  • Nutrition Adjustments

Individual Nutrition Coaching

$250 per month (see below for savings if you bundle 3 months!)

  • Initial 20 minute video session to get you started and answer any questions
  • Monthly goal setting
  • Customized nutrition plan
  • Personal data tracker for daily use
  • Access to private Facebook page for clients only with tips, recipes and added information to bolster success! 
  • Daily coach access (M-F via exclusive email for coaching clients)
  • Weekly online check-ins with adjustments to macro prescription based on biofeedback
  • One 25 minute live video session at the end of the month to discuss progress, goals, and next steps.

Individual Nutrition Coaching 3 month package:

$650–saves you $100!

  • Initial 20 minute video session to get you started and answer any questions
  • Monthly goal setting
  • Customized nutrition plan
  • Personal data tracker for daily use
  • Access to private Facebook page for clients only with tips, recipes and added information to bolster success! 
  • Daily coach access (M-F via exclusive email for coaching clients)
  • Weekly online check-ins with adjustments to macro prescription based on biofeedback
  • One 25 minute live video session at the end of EACH month to discuss progress, goals, and next steps.

Individual Maintenance Coaching

$125/month ONLY for clients who have completed at least 3 months of individual nutrition coaching.  Bundle and save at $300 for 3 months for maintenance coaching!

  • 35 minute video session (monthly) to check in and make adjustments based on biofeedback
  • Continued monthly goal settings
  • Continued use of data tracker
  • Continued access to private Facebook page
  • Weekly coach access

Additional Services

Kitchen Makeover

$175 for 60 minutes $250 for 90 minutes

  • Video session so I can help you decide what to keep, what to get rid of, and what to prioritize in the fridge AND pantry!

Grocery Date

$175 for 60 minutes

  • Let’s shop together via video call, and I can help you understand labels and shop for macro friendly foods that will help you reach your goals!

​Billing Information:

We do not bill insurance directly, but can provide documentation needed to apply for reimbursement through “out of network” insurance benefits.  We suggest reaching out to your insurance policy to inquire about your personal benefits, coverage, and reimbursement rates. Many companies have competitive out of network policies and most individuals  reach a deductible during pregnancy or after delivery.  Full payment must be made at the conclusion of each session.  

 

Forms of payment accepted: 

cash, credit card, debit card, payment from flex spending or health savings.