Free 15 minute phone consultation
- Discuss general goals for overall wellness
- Determine if I am a good fit
Initial Wellness Appointment
$175 for a 60 minute video session
*Required before individual coaching*
- Introduction of good nutrition
- Introduction of macro counting
- Education and resources
Individual Wellness Coaching
$250 per month / $650 for three months
- Initial 20 minute video session to get you started and answer any questions
- Providing general nutrition information/materials
- Educate regarding macros and give recipe ideas
- Personal data tracker for daily use
- Access to private Facebook page for clients only with tips, recipes and added information to bolster success!
- Daily coach access (M-F via exclusive email for coaching clients)
- Weekly online check-ins with macro education and tips!
- One 25 minute live video session at the end of the month to discuss progress, goals, and next steps.
$175 for 60 minutes $250 for 90 minutes
- Video session so I can help you decide what to keep, what to get rid of, and what to prioritize in the fridge AND pantry!
$175 for 60 minutes
- Let’s shop together via video call, and I can help you understand labels and shop for macro friendly foods that will help you reach your goals!