Building Calm in a Time of Political Distress
May 21, 2025 12pm-1pm virtual
Feeling overwhelmed by today’s political climate? You’re not alone.
Join us for a thoughtful, virtual workshop designed to help you navigate political distress, protect your mental health, and build resilience during turbulent times.
In this interactive session, Mary Beth Lyles, LPC will cover:
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Understanding Political Distress: Why the current political moment feels different—and how media overload and information silos affect your well-being.
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Mental Health Perspectives: Insights from experts on how political dynamics impact emotional health, with resources like The Cult of Trump and The Dangerous Case of Donald Trump.
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Building a Healthier Media Diet: Learn how to stay informed without becoming overwhelmed, recognize your personal media triggers, and break the anxiety cycle.
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Managing Workplace Challenges: Strategies for maintaining professionalism when political values don’t align at work.
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Navigating Personal Relationships: Tools for handling political differences with family, friends, and partners while preserving your peace.
This workshop will be a respectful, supportive space where all viewpoints are honored. Participants are welcome (but not required) to share experiences and ask questions.
Who Should Attend:
Anyone feeling the emotional strain of today’s political environment and seeking ways to stay grounded, engaged, and connected without burning out.
Location: Online (Zoom link provided upon registration)
Investment: $55
Register today and learn how to protect your calm—even in the midst of chaos.
**Current and past clients of our practice receive a 10% discount**
470-607-0340
marybeth@chappelllyles.onmicrosoft.com
The Women’s Wellness Group of Dunwoody team are dedicated to providing high-quality educational resources and support to healthcare providers, birth workers, women, and mothers within the community. Their expertise and passion for maternal mental health make them trusted advocates and educators in this critical area.
With a strong commitment to raising awareness, Cassie actively collaborates with businesses to address maternal mental health in the workplace, emphasizing the importance of prioritizing mental health in professional and personal spaces. These efforts help bring mental health to the forefront of conversations and initiatives across various industries.
Be sure to check back regularly for updates on monthly workshops and virtual presentations tailored to diverse audiences, including businesses, women in the community, and clinical professionals. Each session is designed to inform, inspire, and empower participants to better understand and address maternal mental health in their respective roles.